1. They are relaxing as singing bowls (and sound baths more generally) are most often used to help guide the body and mind into a state of relaxation.

2. They stimulate calm brain waves as these waves are associated with deep, meditative and peaceful states that are highly conducive to healing.

3. They may help improve mental health as singing bowls reduced feelings of tension and anxiousness

4. They can boost overall well- being as singing bowls can offer a renewed sense of well- being, happiness and calm and promote a sense of ease and inner peace.